Adapting A Workout Duration
When you workout at home, you can really be guessing a duration of a workout. Usually, a session with good equipment should last between 30-60 minutes. This amount of time will get you the results you need without overworking you. For beginners, starting with 20-30 minutes can be a comfortable intro, increasing as their stamina builds.
Equipment Essentials
If you have the right equipment you can definitely get more out of a home workout. Having a full gym of equipment can be nice, but all you need is a few things at home. Dumbbells, resistance bands, and a yoga mat are perfect choices to start with. Additionally, incorporating bodyweight exercises is a must to the start of your fitness journey. Here is a great list of cheap items that you need for your home gym.
Making A Home Workout Routine
Working out with tools for a good amount of time will get you to crazy places. Aim to work out at least 3-4 times a week. Try new exercises and use the internet to learn about the different muscle groups. Also, try tracking your progress by simply taking a mirror pic to motivate yourself. Remember, the key to success when it comes to working out at home is tools and consistency!